Experience a Gong Enhanced Meditation / Sound Bath with sound bath practitioner and yogi, Ravi Sirois

 

We will practice some simple pranayama / yoga breathing techniques to prepare and calm the nervous system. We will listen and relax into the sound immersion of the gong. The gongs vibrations, overtones and frequencies engage the mind and make it easy to meditate.  A deep meditative state is experienced as the minds mental chatter dissolves..