Discover the art of mindfulness in this introductory meditation class, designed for those curious about quieting the chatter of the “monkey mind.” Together, we’ll explore how to see things as they truly are in the present moment, finding peace beyond our racing thoughts.

Through guided practice and gentle exploration, you’ll cultivate a sense of calm, clarity, and connection to yourself and the world around you. No prior meditation experience is needed—just an open mind and a willingness to be curious.

Join us as we step into what Ram Dass refers to as “the quiet space behind your own mind”.

Bring your favorite meditation cushion, sturdy blanket to sit on, or use our chairs. RSVP appreciated. Drop-ins welcome.