Join us for a gentle, restorative meditation series inspired by Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity by Tracee Stanley.

Together, we’ll explore the ancient practice of yoga nidra, a deeply restorative meditation that invites you to rest in spacious awareness while reconnecting with your innate wisdom and clarity. Each session draws from the teachings and guided practices in the book, with our primary focus on experiential meditation.

The book is available for checkout at the Topsfield Library. Reading is not required to attend, but participants are encouraged to explore the book between sessions to deepen and support their personal practice.